{"id":7176,"date":"2025-10-12T20:06:11","date_gmt":"2025-10-12T20:06:11","guid":{"rendered":"https:\/\/pnr3.pionki.pl\/?p=7176"},"modified":"2025-10-12T20:06:11","modified_gmt":"2025-10-12T20:06:11","slug":"pyszny-i-zdrowy-zajaczkow-sok-warzywno-owocowy","status":"publish","type":"post","link":"http:\/\/pnr3.pionki.pl\/index.php\/2025\/10\/12\/pyszny-i-zdrowy-zajaczkow-sok-warzywno-owocowy\/","title":{"rendered":"Pyszny i zdrowy Zaj\u0105czk\u00f3w sok warzywno-owocowy"},"content":{"rendered":"<p>Pogoda pozmienia\u0142a nam plany i zamiast w lesie spacerowa\u0107 woleli\u015bmy w sali &#8222;ci\u0119\u017cko&#8221; pracowa\u0107. Podsumowuj\u0105c tydzie\u0144 nauki o owocach i warzywach postanowili\u015bmy zrobi\u0107 samodzielnie sok. Dzieci pozna\u0142y sokowir\u00f3wk\u0119, przypomnia\u0142y sobie, \u017ce tylko doro\u015bli mog\u0105 obs\u0142ugiwa\u0107 sprz\u0119ty domowe. A potem kroi\u0142y przyniesione owoce i warzywa na mniejsze cz\u0119\u015bci. Ch\u0119tni wrzucali kawa\u0142eczki owoc\u00f3w do wy\u0142\u0105czonego urz\u0105dzenia, aby potem panie mog\u0142y przecisn\u0105\u0107 je na sok. Na koniec by\u0142a wielka degustacja. Mniam<img loading=\"lazy\" class=\"aligncenter wp-image-7183 size-medium\" src=\"http:\/\/pnr3.pionki.pl\/wp-content\/uploads\/2025\/10\/IMG-20251012-WA0007-169x300.jpg\" alt=\"Dzieci siedz\u0105 na dywanie. Pani nauczycielka demonstruje im sokowir\u00f3wk\u0119 i m\u00f3wi do czego s\u0142u\u017cy to urz\u0105dzenie i jak bezpiecznie go u\u017cywa\u0107.\" width=\"169\" height=\"300\" srcset=\"http:\/\/pnr3.pionki.pl\/wp-content\/uploads\/2025\/10\/IMG-20251012-WA0007-169x300.jpg 169w, http:\/\/pnr3.pionki.pl\/wp-content\/uploads\/2025\/10\/IMG-20251012-WA0007-576x1024.jpg 576w, http:\/\/pnr3.pionki.pl\/wp-content\/uploads\/2025\/10\/IMG-20251012-WA0007-768x1365.jpg 768w, http:\/\/pnr3.pionki.pl\/wp-content\/uploads\/2025\/10\/IMG-20251012-WA0007-864x1536.jpg 864w, http:\/\/pnr3.pionki.pl\/wp-content\/uploads\/2025\/10\/IMG-20251012-WA0007.jpg 1148w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><img loading=\"lazy\" class=\"aligncenter wp-image-7181 size-medium\" src=\"http:\/\/pnr3.pionki.pl\/wp-content\/uploads\/2025\/10\/IMG-20251012-WA0005-300x225.jpg\" alt=\"Dzieci z grupy Zaj\u0105czki samodzielnie przygotowuj\u0105 owoce i warzywa do przyrz\u0105rzenia soku. Kroj\u0105 je na mniejsze kawa\u0142ki. U\u017cywaj\u0105 specjalnych no\u017cy i desek.\" width=\"300\" height=\"225\" srcset=\"http:\/\/pnr3.pionki.pl\/wp-content\/uploads\/2025\/10\/IMG-20251012-WA0005-300x225.jpg 300w, http:\/\/pnr3.pionki.pl\/wp-content\/uploads\/2025\/10\/IMG-20251012-WA0005-1024x768.jpg 1024w, http:\/\/pnr3.pionki.pl\/wp-content\/uploads\/2025\/10\/IMG-20251012-WA0005-768x576.jpg 768w, http:\/\/pnr3.pionki.pl\/wp-content\/uploads\/2025\/10\/IMG-20251012-WA0005-1536x1152.jpg 1536w, http:\/\/pnr3.pionki.pl\/wp-content\/uploads\/2025\/10\/IMG-20251012-WA0005.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" class=\"aligncenter wp-image-7179 size-medium\" src=\"http:\/\/pnr3.pionki.pl\/wp-content\/uploads\/2025\/10\/IMG-20251012-WA0003-225x300.jpg\" alt=\"Dzieci wrzucaja pokrojone warzywa i owoce do wy\u0142\u0105czonej sokowir\u00f3wki. Na stole stoi miska z przygotowanymi owocami i warzywami.\" width=\"225\" height=\"300\" srcset=\"http:\/\/pnr3.pionki.pl\/wp-content\/uploads\/2025\/10\/IMG-20251012-WA0003-225x300.jpg 225w, http:\/\/pnr3.pionki.pl\/wp-content\/uploads\/2025\/10\/IMG-20251012-WA0003-768x1024.jpg 768w, http:\/\/pnr3.pionki.pl\/wp-content\/uploads\/2025\/10\/IMG-20251012-WA0003-1152x1536.jpg 1152w, http:\/\/pnr3.pionki.pl\/wp-content\/uploads\/2025\/10\/IMG-20251012-WA0003.jpg 1440w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><img loading=\"lazy\" class=\"aligncenter wp-image-7182 size-medium\" src=\"http:\/\/pnr3.pionki.pl\/wp-content\/uploads\/2025\/10\/IMG-20251012-WA0006-225x300.jpg\" alt=\"Dziewczynka nalewa powsta\u0142y sok do dzbanka. Inne dzieci przygl\u0105daj\u0105 si\u0119 temu.\" width=\"225\" height=\"300\" srcset=\"http:\/\/pnr3.pionki.pl\/wp-content\/uploads\/2025\/10\/IMG-20251012-WA0006-225x300.jpg 225w, http:\/\/pnr3.pionki.pl\/wp-content\/uploads\/2025\/10\/IMG-20251012-WA0006-768x1024.jpg 768w, http:\/\/pnr3.pionki.pl\/wp-content\/uploads\/2025\/10\/IMG-20251012-WA0006-1152x1536.jpg 1152w, http:\/\/pnr3.pionki.pl\/wp-content\/uploads\/2025\/10\/IMG-20251012-WA0006.jpg 1440w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><img loading=\"lazy\" class=\"aligncenter wp-image-7178 size-medium\" src=\"http:\/\/pnr3.pionki.pl\/wp-content\/uploads\/2025\/10\/IMG-20251012-WA0002-225x300.jpg\" alt=\"Na stole stoi powsta\u0142y sok w dzbanku a dzieci sprz\u0105taj\u0105 ze stolik\u00f3w.\" width=\"225\" height=\"300\" srcset=\"http:\/\/pnr3.pionki.pl\/wp-content\/uploads\/2025\/10\/IMG-20251012-WA0002-225x300.jpg 225w, http:\/\/pnr3.pionki.pl\/wp-content\/uploads\/2025\/10\/IMG-20251012-WA0002-768x1024.jpg 768w, http:\/\/pnr3.pionki.pl\/wp-content\/uploads\/2025\/10\/IMG-20251012-WA0002-1152x1536.jpg 1152w, http:\/\/pnr3.pionki.pl\/wp-content\/uploads\/2025\/10\/IMG-20251012-WA0002-1536x2048.jpg 1536w, http:\/\/pnr3.pionki.pl\/wp-content\/uploads\/2025\/10\/IMG-20251012-WA0002.jpg 1620w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><img loading=\"lazy\" class=\"aligncenter wp-image-7177 size-medium\" src=\"http:\/\/pnr3.pionki.pl\/wp-content\/uploads\/2025\/10\/IMG-20251012-WA0001-225x300.jpg\" alt=\"Pani nauczycielka nalewa sok do szklaneczek. Dzieci z niecierpliwo\u015bci\u0105 czekaj\u0105 na swoj\u0105 porcj\u0119 zdrowia.\" width=\"225\" height=\"300\" srcset=\"http:\/\/pnr3.pionki.pl\/wp-content\/uploads\/2025\/10\/IMG-20251012-WA0001-225x300.jpg 225w, http:\/\/pnr3.pionki.pl\/wp-content\/uploads\/2025\/10\/IMG-20251012-WA0001-768x1024.jpg 768w, http:\/\/pnr3.pionki.pl\/wp-content\/uploads\/2025\/10\/IMG-20251012-WA0001-1152x1536.jpg 1152w, http:\/\/pnr3.pionki.pl\/wp-content\/uploads\/2025\/10\/IMG-20251012-WA0001-1536x2048.jpg 1536w, http:\/\/pnr3.pionki.pl\/wp-content\/uploads\/2025\/10\/IMG-20251012-WA0001.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><img loading=\"lazy\" class=\"aligncenter wp-image-7180 size-medium\" src=\"http:\/\/pnr3.pionki.pl\/wp-content\/uploads\/2025\/10\/IMG-20251012-WA0004-225x300.jpg\" alt=\"Degustacja soku przez przedszkolaki. Weso\u0142e miny dzieci.\" width=\"225\" height=\"300\" srcset=\"http:\/\/pnr3.pionki.pl\/wp-content\/uploads\/2025\/10\/IMG-20251012-WA0004-225x300.jpg 225w, http:\/\/pnr3.pionki.pl\/wp-content\/uploads\/2025\/10\/IMG-20251012-WA0004-768x1024.jpg 768w, http:\/\/pnr3.pionki.pl\/wp-content\/uploads\/2025\/10\/IMG-20251012-WA0004-1152x1536.jpg 1152w, http:\/\/pnr3.pionki.pl\/wp-content\/uploads\/2025\/10\/IMG-20251012-WA0004-1536x2048.jpg 1536w, http:\/\/pnr3.pionki.pl\/wp-content\/uploads\/2025\/10\/IMG-20251012-WA0004.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pogoda pozmienia\u0142a nam plany i zamiast w lesie spacerowa\u0107 woleli\u015bmy w sali &#8222;ci\u0119\u017cko&#8221; pracowa\u0107. Podsumowuj\u0105c tydzie\u0144 nauki o owocach i warzywach postanowili\u015bmy zrobi\u0107 samodzielnie sok. Dzieci pozna\u0142y sokowir\u00f3wk\u0119, przypomnia\u0142y sobie, \u017ce tylko doro\u015bli mog\u0105 obs\u0142ugiwa\u0107 sprz\u0119ty domowe. A potem kroi\u0142y przyniesione owoce i warzywa na mniejsze cz\u0119\u015bci. Ch\u0119tni wrzucali kawa\u0142eczki [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/pnr3.pionki.pl\/index.php\/wp-json\/wp\/v2\/posts\/7176"}],"collection":[{"href":"http:\/\/pnr3.pionki.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/pnr3.pionki.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/pnr3.pionki.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/pnr3.pionki.pl\/index.php\/wp-json\/wp\/v2\/comments?post=7176"}],"version-history":[{"count":1,"href":"http:\/\/pnr3.pionki.pl\/index.php\/wp-json\/wp\/v2\/posts\/7176\/revisions"}],"predecessor-version":[{"id":7185,"href":"http:\/\/pnr3.pionki.pl\/index.php\/wp-json\/wp\/v2\/posts\/7176\/revisions\/7185"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/pnr3.pionki.pl\/index.php\/wp-json\/wp\/v2\/media\/7184"}],"wp:attachment":[{"href":"http:\/\/pnr3.pionki.pl\/index.php\/wp-json\/wp\/v2\/media?parent=7176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/pnr3.pionki.pl\/index.php\/wp-json\/wp\/v2\/categories?post=7176"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/pnr3.pionki.pl\/index.php\/wp-json\/wp\/v2\/tags?post=7176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}